Guided Meditations

Meditation for Lovingkindness

This meditation expresses loving kindness to all beings. Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma and has taught meditation internationally since 1974. He is one of the key teachers to introduce Buddhist mindfulness practice to the West.

Mind Like Ocean Audio Meditation

This is an guided audio meditation for relaxing the mind using the imagery of a vast ocean where experiences occur and disappear.

Meditation with Tara Brach: Developing Self-Compassion

Tara Brach is a psychologist and a Buddhist meditation practitioner. This is a 17- minute guided meditation for developing self-compassion.

How To Meditate With Noise: A 3-Minute Practice

Noise is non-negotiable if you live in an urban environment. This short practice may be helpful as you try to navigate the road to meditation while on the noisy highway we call life!